https://www.supernaturalwellnessla.com/home daily 1.0 2024-03-29 https://images.squarespace-cdn.com/content/v1/61dcb3ab753f6e0af6c7eede/1644470048953-K5SQHODBLFYY5OTZG5UK/_DSC3398_1.jpg Home https://images.squarespace-cdn.com/content/v1/61dcb3ab753f6e0af6c7eede/1644470067916-5U9KK5V8VFD313SHSTLK/_DSC3166_1.jpg Home https://images.squarespace-cdn.com/content/v1/61dcb3ab753f6e0af6c7eede/1644470513986-4NRVVMYRDS66BIBBSE5V/image3.jpeg Home https://images.squarespace-cdn.com/content/v1/61dcb3ab753f6e0af6c7eede/1646111921167-GV7TMRWTSMF7U3VRD9J0/pink+set.jpg Home https://www.supernaturalwellnessla.com/testimonials daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg testimonials https://www.supernaturalwellnessla.com/mobility daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/61dcb3ab753f6e0af6c7eede/90490bae-46dd-4491-9635-7f3424871789/_DSC3244_1.jpg Services - MOBILITY + FLEXIBILITY, words that are often used interchangeably, they are oh so different. at the same time, compliment one another, and both are needed for physical training. This program is ideal for individuals struggling with limited range of motion. Specifically designed to improve flexibility, balance, and prevent injury, it caters to all fitness levels and goals including cardio, strength, power, and speed training. During our sessions, I will incorporate mobility and physical training exercises with or without equipment.These exercises are specifically tailored to increase joint strength and enhance range of motion. Sessions are between 45-60 minutes 2-4 sessions per week is recommended to see significant results. The cost per session starts at $85 per month (excluding mileage). https://www.supernaturalwellnessla.com/strength-training daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/61dcb3ab753f6e0af6c7eede/72526b93-9cd6-4406-826c-cd9c2c3d5844/_DSC3219_1.jpg strength training - A very common misconception about weight training is that it adds big muscle mass, a huge fear to women! In reality, for most women the benefits are beautifully toned muscles and increase of strength and power! The advantages of weight training go beyond just appearance. It leads to increased mobility, joint support, and long-term independence. A tip to keep in mind is that building muscle also aids in achieving your desired weight. As your muscle mass increases, so does your metabolic rate, resulting in a higher calorie burn. This type of training is suitable for all genders, ages, and fitness levels as it helps prevent loss of lean muscle mass with age (sarcopenia). Additionally, it provides benefits for those with chronic health conditions such as obesity, arthritis, and heart disease. And let's not forget how incredible it makes you feel - simply beautiful! My sessions are personalized to target your specific aspirations. Sessions are 60-75 min. 3-5 recommended sessions per week. rate per session starts at $105 billed monthly (mileage not included) https://www.supernaturalwellnessla.com/contact daily 0.75 2022-03-14 https://www.supernaturalwellnessla.com/wellness-and-nutrition daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/61dcb3ab753f6e0af6c7eede/1644470513986-4NRVVMYRDS66BIBBSE5V/image3.jpeg Services - there are no clear answers when it comes to nutrition, we are all bio-individuals with unique needs, let’s identify those needs together and make a plan with new habits that will transform your quality of life forever! INITIAL NUTRITION CONSULTATION During our 90-minute session, we will delve into your relationship with food and everything surrounding it. Afterwards, we can arrange a complimentary 30-minute follow-up consultation where we can focus on a plan to address nutritional changes that will greatly improve your overall well-being. consultation visit - 225.00 ABUNDANCE in LIFE NUTRITIONAL PROGRAM is not a one-size-fits-all approach, but rather a personalized and holistic approach to health and wellness. I believe that food is medicine, and by nourishing your body with the right nutrients, you can optimize your health and vitality. Together, we will explore the benefits of incorporating whole, nutrient-dense foods into your diet, as well as the importance of mindful eating and listening to your body's hunger and fullness cues. We will also discuss the role of hydration, sleep, stress management, and physical activity in achieving overall wellness. Throughout the program, I will provide ongoing support, motivation, and accountability to help you stay on track and reach your goals. I will also educate you on how to read food labels, decipher nutrition information, and make informed choices when it comes to grocery shopping and dining out. If you are ready to take control of your health and transform your relationship with food, I invite you to join the ABUNDANCE in LIFE NUTRITION PROGRAM. Together, we can empower you to live your best life through the power of nutrition. Let's embark on this journey towards a healthier, happier you! Abundance Program - 1500.00 program includes weekly 60 min sessions over 3 months. NUTRITION “a la carte “SESSIONS! a la carte sessions are great if you want to book individual cooking class, meal prepping class, or even grocery shopping together! if you want to check in with a monthly visit or if you find yourself struggling in the future, we can regroup with one of these for sure! 75 min individual session - 175.00 https://www.supernaturalwellnessla.com/wellness-coaching daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/61dcb3ab753f6e0af6c7eede/e9aaf966-6898-413a-a974-8d0daf9b1664/_DSC3551_1+2.jpg wellness coaching - I can work with you to create a personalized plan that focuses on improving your overall well-being and happiness. By incorporating sustainable habits and making positive changes to your lifestyle, we can work together to achieve your health and wellness goals. let's get started on this journey towards a healthier and happier you! HEALTH CONSULTATION During the initial consultation, we will discuss your medical history, current health concerns, lifestyle habits, and any specific goals you have in mind. We will also review any recent lab work or diagnostic tests that you may have completed. After our initial consultation, we will schedule a follow-up appointment to set up a PLAN! Our goal is to create a personalized health plan that addresses your individual needs and helps you achieve optimal health. We will discuss ways to improve your diet, exercise routine, stress management techniques, and any other factors that may be impacting your health. We will also set up weekly visits to provide ongoing support and guidance as you work towards your health goals. I look forward to meeting with you and helping you on your journey to better health! consultation visit - 225.00 3 MONTH ACCOUNTABILITY PROGRAM this program will help you learn how to make small changes to your lifestyle that will make the big differences in your life. we will set small goals in to place, address your relationship with yourself, with food, and incorporate fitness as a part of your life. package Includes weekly 60 minute sessions over 3 months. accountability program 1500.00 INDIVIDUAL HEALTH COACH SESSIONS not quite ready to end your program? individual sessions are great for monthly check ins if you find yourself struggling down the road. 60 min individual session - 175.00 https://www.supernaturalwellnessla.com/group-exercise-classes daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/61dcb3ab753f6e0af6c7eede/53d69420-a42c-4486-9113-3b21dc24d787/new+fitness+class+PDF.png https://images.squarespace-cdn.com/content/v1/61dcb3ab753f6e0af6c7eede/c1386c4d-a144-412d-881a-20ba4efa66c3/park+class.jpg